Which food has less impact on blood sugar?

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

g
Crackers & Biscotti Ficosota Marketing New York Llc Branded

Full Food Name

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

g
Crackers & Biscotti T. Marzetti Company Branded

Full Food Name

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated

Comparing Key Nutrients

Nutrient Tomato, Oliv... Simple & Sop...
Carbs 20.0g 15.0g
Sugars 1.5g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato, Olives & ...

Simple & Sophisti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.5g

* 17.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.6mg 0%
Iron 0.8mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CORN MIX (CORN MEAL EXTRUDATE, NONFAT DRY MILK, DRIED GLUTEN, STABILIZER: GUAR GUM, DEXTROSE), "TOMATO, OLIVES AND OREGANO" SEASONING (DEXTROSE, SALT, CORN STARCH, TOMATO POWDER, ONION POWDER, PARSLEY, YEAST EXTRACT, GARLIC POWDER, ACIDITY REGULATOR: CITRIC ACID, ANTI-CAKING AGENT: SILICON DIOXIDE, DRIED OLIVES, DRIED OREGANO, NATURAL FLAVOUR), YEAST, SUGAR, SALT, ANTIOXIDANT: ROSEMARY EXTRACT.

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato, Olives & Orega...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Simple & Sophisticated...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato, Olives & Oregano It...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Simple & Sophisticated Spro...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano Tags

🚀 Rocket Fuel

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ficosota Marketing New York Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408413

Report Data Issues for Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096684

Report Data Issues for Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps