Which food has less impact on blood sugar?

Cream Of Chicken 98% Fat Free Condensed Soup has less impact on blood sugar than Tomato Organic Condensed Soup

Tomato Organic Condensed Soup

Cream Of Chicken 98% Fat Free Condensed Soup

BSI: 21 - Moderate Impact
BSI: 18 - Moderate Impact

Tomato Organic Condensed Soup

g
Canned Condensed Soup Star Markets Co. Branded

Cream Of Chicken 98% Fat Free Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Tomato Organ... Cream Of Chi...
Carbs 15.0g 10.0g
Sugars 9.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 2.5g

What Was Your Response?

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Tomato Organic Co...

Cream Of Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Organic Condensed Soup

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE) WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, ORGANIC SPICE.

Cream Of Chicken 98% Fat Free Condensed Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 460.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORNSTARCH, COOKED CHICKEN MEAT, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DRIED WHEY, SOYBEAN OIL, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, POTASSIUM CHLORIDE, CHICKEN FAT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, INULIN, SUGAR, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, ONION POWDER, CREAM, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, FLAVOR, MILK SOLIDS, LACTIC ACID, BETA CAROTENE (COLOR), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Organic Condens...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Chicken 98% F...

Vitamins

Vitamin A 45% DV

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Organic Condensed Soup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Cream Of Chicken 98% Fat Fr...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Organic Condensed Soup Tags

Cream Of Chicken 98% Fat Free Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666415

Report Data Issues for Tomato Organic Condensed Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918897

Report Data Issues for Cream Of Chicken 98% Fat Free Condensed Soup