Which food has less impact on blood sugar?
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan
LiptonPremium Medium Grain Rice
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Tomato & Par... | Premium Medi... |
|---|---|---|
| Carbs | 48.0g | 33.0g |
| Sugars | 5.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan vs Premium Medium Grain Rice: Significant difference in blood sugar impact. Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan has extremely high impact (BSI 89.8) compared to Premium Medium Grain Rice's very high impact (BSI 65.1). Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan contains 15.0g more carbs per serving. Premium Medium Grain Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan
Premium Medium Grain Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, TOMATO POWDER, TOMATO FLAKES, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORNSTARCH, GARLIC POWDER, WHEY, ONION POWDER, YEAST EXTRACT, OLIVE OIL, NATURAL FLAVORS, SPICES, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Premium Medium Grain Rice
Serving size 42.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Parmesan Riso...
Minerals
Premium Medium Grain Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan Tags
Premium Medium Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan has a BSI of 89.8 while Premium Medium Grain Rice has a BSI of 65.1. Premium Medium Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Medium Grain Rice appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan contains 71.6g of carbohydrates per 100g, while Premium Medium Grain Rice contains 78.6g per 100g. Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan has 6.9g fewer carbs, which may result in less blood sugar impact.
Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan provides 3.0g of fiber per 100g, compared to 0g in Premium Medium Grain Rice. Tomato & Parmesan Risotto With Tomato & Parmesan Flavored Sauce, Tomato & Parmesan provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.