Which food has less impact on blood sugar?
Tomato Paste, Tomato
RedpackMexican Fiesta Tomatoes Diced With Lime Juice & Cilantro
ShurfineComparing Key Nutrients
| Nutrient | Tomato Paste... | Mexican Fies... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomato Paste, Tomato vs Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro: Both have similar blood sugar impact with BSI scores of 7.9 and 8.1 respectively. Tomato Paste, Tomato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Paste, Tomato
Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Paste, Tomato
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE FROM VINE-RIPENED TOMATOES, CITRIC ACID*.
Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, GREEN CHILES, JALAPENOS, CONCENTRATED LIME JUICE, DRIED ONION, SALT, VINEGAR, CALCIUM CHLORIDE, DRIED GARLIC, CILANTRO, SPICES, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Paste, Tomato
No significant vitamin or mineral data available
Mexican Fiesta Tomatoe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Paste, Tomato Tags
Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato Paste, Tomato
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Report Data Issues for Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Paste, Tomato has a BSI of 7.9 while Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro has a BSI of 8.1. Tomato Paste, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Paste, Tomato appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Paste, Tomato contains 18.2g of carbohydrates per 100g, while Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro contains 4.1g per 100g. Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro has 14.1g fewer carbs, which may result in less blood sugar impact.
Tomato Paste, Tomato provides 6.1g of fiber per 100g, compared to 0.8g in Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro. Tomato Paste, Tomato provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.