Which food has less impact on blood sugar?
Tomato Puree With Basil Passata
Hingenuity, Inc.Crushed Plum Tomatoes
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Tomato Puree... | Crushed Plum... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Puree With Basil Passata vs Crushed Plum Tomatoes comparison: Crushed Plum Tomatoes has a moderate blood sugar impact (BSI 15.9) while Tomato Puree With Basil Passata has minimal impact (BSI 2.0). Crushed Plum Tomatoes contains 7.0g more carbs per serving. Consider Tomato Puree With Basil Passata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Puree With Basil Passata
Crushed Plum Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Puree With Basil Passata
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO 99%, SALT, BASIL 0.1% BASIL EXTRACT.
Crushed Plum Tomatoes
Serving size 227.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Puree With Basi...
Vitamins
Crushed Plum Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Puree With Basil Passata Tags
Crushed Plum Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Puree With Basil Passata has a BSI of 2.0 while Crushed Plum Tomatoes has a BSI of 15.9. Tomato Puree With Basil Passata has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Puree With Basil Passata appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Puree With Basil Passata contains 5.0g of carbohydrates per 100g, while Crushed Plum Tomatoes contains 4.4g per 100g. Both foods have similar carbohydrate content.
Tomato Puree With Basil Passata provides 3.3g of fiber per 100g, compared to 0.9g in Crushed Plum Tomatoes. Tomato Puree With Basil Passata provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.