Which food has less impact on blood sugar?
Tomato Reduced Sodium Condensed Soup, Tomato
Harris Teeter Inc.Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom
Raley'sComparing Key Nutrients
| Nutrient | Tomato Reduc... | Healthy Crea... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Tomato Reduced Sodium Condensed Soup, Tomato vs Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom: Significant difference in blood sugar impact. Tomato Reduced Sodium Condensed Soup, Tomato has high impact (BSI 35.9) compared to Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom's moderate impact (BSI 19.9). Tomato Reduced Sodium Condensed Soup, Tomato contains 9.0g more carbs per serving, Tomato Reduced Sodium Condensed Soup, Tomato provides 1.0g more fiber. Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Reduced Sodium Condensed Soup, Tomato
Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Reduced Sodium Condensed Soup, Tomato
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS 1% OR LESS OF: SOYBEAN OIL, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS WHEAT).
Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, CREAM, SUGAR, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORING, SOY PROTEIN CONCENTRATE, CALCIUM CARBONATE, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Reduced Sodium ...
Vitamins
Minerals
Healthy Cream Of Mushr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Reduced Sodium Condensed Soup, Tomato Tags
Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Reduced Sodium Condensed Soup, Tomato has a BSI of 35.9 while Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom has a BSI of 19.9. Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Reduced Sodium Condensed Soup, Tomato contains 15.5g of carbohydrates per 100g, while Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom contains 8.0g per 100g. Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom has 7.5g fewer carbs, which may result in less blood sugar impact.
Tomato Reduced Sodium Condensed Soup, Tomato provides 0.8g of fiber per 100g, compared to 0.0g in Healthy Cream Of Mushroom Condensed Soup, Cream Of Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.