Which food has less impact on blood sugar?

Mexican Style Petite Diced Tomatoes has less impact on blood sugar than Tomato Sauce

Tomato Sauce

Mexican Style Petite Diced Tomatoes

Tomato Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 1.6g Not digested -3.2
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Petite Diced Tomatoes
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.1g Raises blood sugar 8.3
Fiber 0.8g Not digested -1.6
Net Carbs 3.3g Digestible carbs 6.7
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Sauce

g
Tomatoes Bioworld Merchandising, Inc. Branded

Full Food Name

Tomato Sauce

Mexican Style Petite Diced Tomatoes

g
Tomatoes H E Butt Grocery Company Branded

Full Food Name

Mexican Style Petite Diced Tomatoes, Mexican Style

Comparing Key Nutrients

Nutrient Tomato Sauce Mexican Styl...
Carbs 7.0g 5.0g
Sugars 5.0g 3.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Sauce

Mexican Style Pet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Sauce

Serving size 125.0 GRMg

Calories 33

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES.

Mexican Style Petite Diced Tomatoes

Serving size 121.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.5mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, GREEN CHILIES, CONTAINS LESS THAN 2% OF: CONCENTRATED LIME JUICE, DRIED ONION, SALT, CALCIUM CHLORIDE, DRIED GARLIC, CILANTRO, SPICES, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Sauce

Vitamins

Vitamin C 21% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Petite D...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Sauce

Total Ingredients
1
Processing Level
Lightly Processed

Mexican Style Petite Diced ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Sauce Tags

โœจ Clean Machine

Mexican Style Petite Diced Tomatoes Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bioworld Merchandising, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663812

Report Data Issues for Tomato Sauce

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632647

Report Data Issues for Mexican Style Petite Diced Tomatoes