Which food has less impact on blood sugar?

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano has less impact on blood sugar than Tomato Sauce

Tomato Sauce

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Tomato Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.4g Not digested -2.8
Net Carbs 7.6g Digestible carbs 15.2
Protein 1.1g Moderates impact -0.0
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Sauce

g
Tomatoes Alicos Branded

Full Food Name

Tomato Sauce

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

g
Tomatoes Happy Harvest Branded

Full Food Name

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Comparing Key Nutrients

Nutrient Tomato Sauce Basil, Garli...
Carbs 9.0g 5.0g
Sugars 7.5g 3.0g
Fiber 1.4g 1.0g
Protein 1.1g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Sauce

Basil, Garlic & O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Sauce

Serving size 100.0 Gg

Calories 139

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.7g 9%

* Some fat components may not be available in USDA data

Sodium 340.0mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.4g 5%
Total Sugars 7.5g
Protein 1.1g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY TOMATO* 41%, TOMATO* 35%, SUNDRIED TOMATO*, EXTRA VIRGIN OLIVE OIL*, CAPERS*, BASIL*, ORGANIC GRAPE WINE VINEGAR, SALT, OREGANO*, CHILI PEPPER*, ROSEMARY*.

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano

Serving size 123.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 249.7mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.8mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: DRIED GARLIC, SALT, CALCIUM CHLORIDE, SPICES, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Sauce

Vitamins

Vitamin C 23% DV
Vitamin A 33% DV
* % Daily Values based on 2,000 calorie diet

Basil, Garlic & Oregan...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Basil, Garlic & Oregano Dic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Sauce Tags

โœจ Clean Machine

Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alicos
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 535028

Report Data Issues for Tomato Sauce

Brand Happy Harvest
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136148

Report Data Issues for Basil, Garlic & Oregano Diced Tomatoes, Basil, Garlic & Oregano