Which food has less impact on blood sugar?
Tomato Sauce, Tomato
Food Markets Northwest, Inc.Green Tomatoes
Mercado Latino, Inc.Comparing Key Nutrients
| Nutrient | Tomato Sauce... | Green Tomatoes |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Tomato Sauce, Tomato vs Green Tomatoes comparison: Tomato Sauce, Tomato has a low blood sugar impact (BSI 14.0) while Green Tomatoes has low impact (BSI 8.0). Tomato Sauce, Tomato contains 4.0g more carbs per serving, Tomato Sauce, Tomato provides 1.0g more fiber. Consider Green Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Sauce, Tomato
Green Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Sauce, Tomato
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SALT, CITRIC ACID (ACIDIFIER).
Green Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPANISH TOMATOES (TOMATILLOS), WATER, SALT, SUGAR, CITRIC ACID AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Sauce, Tomato
Vitamins
Minerals
Green Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Sauce, Tomato Tags
Green Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Sauce, Tomato has a BSI of 14.0 while Green Tomatoes has a BSI of 8.0. Green Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Sauce, Tomato contains 7.2g of carbohydrates per 100g, while Green Tomatoes contains 4.1g per 100g. Green Tomatoes has 3.1g fewer carbs, which may result in less blood sugar impact.
Tomato Sauce, Tomato provides 1.6g of fiber per 100g, compared to 0.8g in Green Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.