Which food has less impact on blood sugar?
Salsa Style Diced Tomatoes
Smart & Final Iris CorporationSan Marzano Style Crushed Tomatoes, San Marzano Style
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Salsa Style ... | San Marzano ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salsa Style Diced Tomatoes vs San Marzano Style Crushed Tomatoes, San Marzano Style: Both have similar blood sugar impact with BSI scores of 6.1 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Style Diced Tomatoes
San Marzano Style Crushed Tomatoes, San Marzano Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Style Diced Tomatoes
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID.
San Marzano Style Crushed Tomatoes, San Marzano Style
Serving size 61.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES, TOMATO PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Style Diced Toma...
Vitamins
Minerals
San Marzano Style Crus...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Style Diced Tomatoes Tags
San Marzano Style Crushed Tomatoes, San Marzano Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Style Diced Tomatoes
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Report Data Issues for San Marzano Style Crushed Tomatoes, San Marzano Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Style Diced Tomatoes has a BSI of 6.1 while San Marzano Style Crushed Tomatoes, San Marzano Style has a BSI of 4.0. San Marzano Style Crushed Tomatoes, San Marzano Style has the lower blood sugar impact, making it potentially better for blood glucose management.
San Marzano Style Crushed Tomatoes, San Marzano Style appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Style Diced Tomatoes contains 3.3g of carbohydrates per 100g, while San Marzano Style Crushed Tomatoes, San Marzano Style contains 4.9g per 100g. Both foods have similar carbohydrate content.
Salsa Style Diced Tomatoes provides 0.8g of fiber per 100g, compared to 1.6g in San Marzano Style Crushed Tomatoes, San Marzano Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.