Which food has less impact on blood sugar?
Tomato Strips
Alanric Food Distributors, Inc.Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Tomato Strips | Petite Diced... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 3.5g | 7.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Strips vs Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper comparison: Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper has a moderate blood sugar impact (BSI 16.0) while Tomato Strips has low impact (BSI 7.0). Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper contains 4.0g more carbs per serving. Consider Tomato Strips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Strips
Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Strips
Serving size 63.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, SALT, BASIL, CITRIC ACID.
Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Strips
Vitamins
Minerals
Petite Diced Tomatoes ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Strips Tags
Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Strips has a BSI of 7.0 while Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper has a BSI of 16.0. Tomato Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Strips appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Strips contains 7.9g of carbohydrates per 100g, while Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper contains 7.3g per 100g. Both foods have similar carbohydrate content.
Tomato Strips provides 2.4g of fiber per 100g, compared to 0.8g in Petite Diced Tomatoes With Onion, Celery & Pepper, Onion, Celery & Pepper. Tomato Strips provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.