Which food has less impact on blood sugar?
Tomatoes In Olive Oil & Italian Spices
Pacific Coast ProducersDiced Tomatoes With Green Chiles Original, Original
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Tomatoes In ... | Diced Tomato... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomatoes In Olive Oil & Italian Spices vs Diced Tomatoes With Green Chiles Original, Original: Both have similar blood sugar impact with BSI scores of 4.0 and 6.1 respectively. Tomatoes In Olive Oil & Italian Spices provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatoes In Olive Oil & Italian Spices
Diced Tomatoes With Green Chiles Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatoes In Olive Oil & Italian Spices
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER AND LESS THAN 2% OF (OLIVE OIL, SUGAR, SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CALCIUM CHLORIDE)
Diced Tomatoes With Green Chiles Original, Original
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatoes In Olive Oil ...
Vitamins
Minerals
Diced Tomatoes With Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatoes In Olive Oil & Italian Spices Tags
Diced Tomatoes With Green Chiles Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatoes In Olive Oil & Italian Spices has a BSI of 4.0 while Diced Tomatoes With Green Chiles Original, Original has a BSI of 6.1. Tomatoes In Olive Oil & Italian Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatoes In Olive Oil & Italian Spices appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatoes In Olive Oil & Italian Spices contains 3.6g of carbohydrates per 100g, while Diced Tomatoes With Green Chiles Original, Original contains 3.3g per 100g. Both foods have similar carbohydrate content.
Tomatoes In Olive Oil & Italian Spices provides 1.8g of fiber per 100g, compared to 0.8g in Diced Tomatoes With Green Chiles Original, Original. Tomatoes In Olive Oil & Italian Spices provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.