Which food has less impact on blood sugar?
Tomatoes Sauce
Conagra Brands, Inc.Stewed Tomatoes
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Tomatoes Sauce | Stewed Tomatoes |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomatoes Sauce vs Stewed Tomatoes comparison: Stewed Tomatoes has a low blood sugar impact (BSI 14.0) while Tomatoes Sauce has low impact (BSI 6.0). Stewed Tomatoes contains 4.0g more carbs per serving. Consider Tomatoes Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomatoes Sauce
Stewed Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomatoes Sauce
Serving size 62.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE ()WATER, TOMATO PASTE, LESS THAN 2% OF: SALT, WATER, CITRIC ACID, SPICE, NATURAL FLAVOR.
Stewed Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPERS, SPICES, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomatoes Sauce
Vitamins
Minerals
Stewed Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomatoes Sauce Tags
Stewed Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomatoes Sauce has a BSI of 6.0 while Stewed Tomatoes has a BSI of 14.0. Tomatoes Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomatoes Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomatoes Sauce contains 6.5g of carbohydrates per 100g, while Stewed Tomatoes contains 6.6g per 100g. Both foods have similar carbohydrate content.
Tomatoes Sauce provides 1.6g of fiber per 100g, compared to 0.8g in Stewed Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.