Which food has less impact on blood sugar?

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack has less impact on blood sugar than Totino's Sausage Pizza Rolls 40 Ct

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Totino's Sausage Pizza Rolls 40 Ct

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 23.8g Raises blood sugar 47.7
Fiber 1.3g Not digested -2.6
Net Carbs 22.5g Digestible carbs 45.1
Protein 10.6g Moderates impact -1.0
Fat 10.6g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totino's Sausage Pizza Rolls 40 Ct
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline β€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

g
Savoury Bakery Products SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Totino's Sausage Pizza Rolls 40 Ct

g
Savoury Bakery Products General Mills Sales Inc. Branded

Full Food Name

Totino's Sausage Pizza Rolls 40 Ct

Comparing Key Nutrients

Nutrient Tombstone Or... Totino's Sau...
Carbs 36.0g 30.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 16.0g 5.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tombstone Origina...

Totino's Sausage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Serving size 151.0 GRMg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 739.9mg 32%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 229.5mg 18%
Iron 2.9mg 16%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, COOKED SEASONED PIZZA TOPPING (PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SALT, SPICES, BEEF, SOY PROTEIN CONCENTRATE, FLAVORING, SODIUM PHOSPHATE, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL.), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, MUSHROOMS, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN, MOZZARELLA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SODIUM CITRATE, SKIM MILK, SALT, LACTIC ACID, SODIUM PHOSPHATE), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), BUTTER FLAVOR, SUGAR, SALT, YEAST, SEASONING BLEND (SALT, SPICE, DRIED GARLIC).

Totino's Sausage Pizza Rolls 40 Ct

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 310.3mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), COOKED PIZZA TOPPING, MADE WITH PORK AND CHICKEN (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL . CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, DRIED ONION, ONION POWDER, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), TBHQ (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tombstone Original Sau...

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Totino's Sausage Pizza...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tombstone Original Sausage ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Totino's Sausage Pizza Roll...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack Tags

πŸš€ Rocket Fuel

Totino's Sausage Pizza Rolls 40 Ct Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704370

Report Data Issues for Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456939

Report Data Issues for Totino's Sausage Pizza Rolls 40 Ct