Which food has less impact on blood sugar?
Tomoshiraga Somen
Jfc International Inc.Premium Enriched Medium Egg Noodles
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Tomoshiraga ... | Premium Enri... |
|---|---|---|
| Carbs | 40.0g | 39.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Tomoshiraga Somen vs Premium Enriched Medium Egg Noodles comparison: Tomoshiraga Somen has a extremely high blood sugar impact (BSI 76.4) while Premium Enriched Medium Egg Noodles has very high impact (BSI 71.4). Premium Enriched Medium Egg Noodles provides 1.0g more fiber. Consider Premium Enriched Medium Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomoshiraga Somen
Premium Enriched Medium Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomoshiraga Somen
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SALT.
Premium Enriched Medium Egg Noodles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN (VITAMIN B3), IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID (VITAMIN B9).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomoshiraga Somen
Minerals
Premium Enriched Mediu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomoshiraga Somen Tags
Premium Enriched Medium Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomoshiraga Somen has a BSI of 76.4 while Premium Enriched Medium Egg Noodles has a BSI of 71.4. Premium Enriched Medium Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Enriched Medium Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomoshiraga Somen contains 72.7g of carbohydrates per 100g, while Premium Enriched Medium Egg Noodles contains 70.9g per 100g. Both foods have similar carbohydrate content.
Tomoshiraga Somen provides 1.8g of fiber per 100g, compared to 3.6g in Premium Enriched Medium Egg Noodles. Premium Enriched Medium Egg Noodles provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.