Which food has less impact on blood sugar?
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs
Snyder's Lance, Inc.Original Ultra Thin With Quinoa Rice Squares
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Tom's, Corn ... | Original Ult... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs vs Original Ultra Thin With Quinoa Rice Squares comparison: Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs has a high blood sugar impact (BSI 31.9) while Original Ultra Thin With Quinoa Rice Squares has moderate impact (BSI 23.7). Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs contains 4.0g more carbs per serving, Original Ultra Thin With Quinoa Rice Squares provides 1.0g more fiber. Consider Original Ultra Thin With Quinoa Rice Squares for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs
Original Ultra Thin With Quinoa Rice Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), DAIRY WHEY, SALT, CORNSTARCH, CHEESE [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], MALTODEXTRIN, BUTTER, (CREAM, SALT, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), DISODIUM GUANYLATE AND DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, FRUCTOSE.
Original Ultra Thin With Quinoa Rice Squares
Serving size 16.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE 92.25%, QUINOA 4%, SEA SALT 0.75%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tom's, Corn Snacks, Ch...
Minerals
Original Ultra Thin Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs Tags
Original Ultra Thin With Quinoa Rice Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs has a BSI of 31.9 while Original Ultra Thin With Quinoa Rice Squares has a BSI of 23.7. Original Ultra Thin With Quinoa Rice Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Ultra Thin With Quinoa Rice Squares appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs contains 60.7g of carbohydrates per 100g, while Original Ultra Thin With Quinoa Rice Squares contains 81.3g per 100g. Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs has 20.5g fewer carbs, which may result in less blood sugar impact.
Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs provides 0.0g of fiber per 100g, compared to 6.2g in Original Ultra Thin With Quinoa Rice Squares. Original Ultra Thin With Quinoa Rice Squares provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.