Which food has less impact on blood sugar?

Classic Homestyle Minestrone Soup, Classic, Homestyle Minestrone has less impact on blood sugar than Tonkotsu Pork Ramen, Pork

Tonkotsu Pork Ramen, Pork

Classic Homestyle Minestrone Soup, Classic, Homestyle Minestrone

BSI: 100 - High Impact
BSI: 24 - Moderate Impact

Tonkotsu Pork Ramen, Pork

g
Other Soups Itsuki Foods Co.,Ltd Branded

Classic Homestyle Minestrone Soup, Classic, Homestyle Minestrone

g
Other Soups Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Tonkotsu Por... Classic Home...
Carbs 56.0g 15.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.9g
Protein 11.0g 4.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tonkotsu Pork Ram...

Classic Homestyle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tonkotsu Pork Ramen, Pork

Serving size 87.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2409.9mg 105%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.3mg 1%
Iron 0.6mg 3%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .

Classic Homestyle Minestrone Soup, Classic, Homestyle Minestrone

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.9mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.0mg 4%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, CARROTS, CELERY, LIGHT RED KIDNEY BEANS, POTATOES, GREEN BEANS, ENRICHED PENNE PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED PEAS, SPINACH, CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SUGAR, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SPICE, DRIED PARSLEY, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tonkotsu Pork Ramen, Pork

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Homestyle Mine...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tonkotsu Pork Ramen, Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Classic Homestyle Minestron...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tonkotsu Pork Ramen, Pork Tags

Classic Homestyle Minestrone Soup, Classic, Homestyle Minestrone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Itsuki Foods Co.,Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134680

Report Data Issues for Tonkotsu Pork Ramen, Pork

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136483

Report Data Issues for Classic Homestyle Minestrone Soup, Classic, Homestyle Minestrone