Tony Chachere's Red Beans & Rice 7 Oz has less impact on blood sugar than Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Tony Chachere's Red Beans & Rice 7 Oz
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Tony Chachere's Red Beans & Rice 7 Oz
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Tony Chacher... | Rice A Roni ... |
|---|---|---|
| Carbs | 14.5g | 40.4g |
| Sugars | 0.5g | 4.0g |
| Fiber | 2.3g | 2.6g |
| Protein | 3.1g | 4.9g |
| Fat | 0.2g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tony Chachere's Red Beans & Rice 7 Oz
Serving size 46.0 GRMg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, MALTODEXTRIN, CARAMEL COLOR, CARMINE), DEHYDRATED ONION, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTICAKING AGENT).
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN BROWN RICE, TOMATOES*, ONIONS*, SALT, GREEN BELL PEPPERS WITH SODIUM SULFITE FOR COLOR RETENTION*, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, CITRIC ACID, OLIVE OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED TORULA AND BREWERS YEASTS, SUGAR, HYDROLYZED WHEAT GLUTEN, GARLIC*. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tony Chachere's Red Be...
Vitamins
Minerals
Rice A Roni Whole Grai...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tony Chachere's Red Beans &...
Rice A Roni Whole Grain Ble...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tony Chachere's Red Beans & Rice 7 Oz Tags
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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