Which food has less impact on blood sugar?
Toona Bean Paste
Bull HeadBaking Cocoa
ShurfineComparing Key Nutrients
| Nutrient | Toona Bean P... | Baking Cocoa |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Toona Bean Paste vs Baking Cocoa comparison: Toona Bean Paste has a low blood sugar impact (BSI 5.5) while Baking Cocoa has minimal impact (BSI 0.0). Toona Bean Paste contains 2.0g more carbs per serving, Baking Cocoa provides 1.0g more fiber. Consider Baking Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toona Bean Paste
Baking Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toona Bean Paste
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN OIL, SOYA PROTEIN, BEAN PASTE, SOY SAUCE (SOY BEAN, WHEAT), SUGAR, TOONA, WATER, SESAME, SALT, I+G (DISODIUM 5' GUANYLATE, DISODIUM 5' INOSINATE).
Baking Cocoa
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toona Bean Paste
Vitamins
Minerals
Baking Cocoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toona Bean Paste Tags
Baking Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toona Bean Paste has a BSI of 5.5 while Baking Cocoa has a BSI of 0.0. Baking Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Cocoa appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toona Bean Paste contains 20.0g of carbohydrates per 100g, while Baking Cocoa contains 50.0g per 100g. Toona Bean Paste has 30.0g fewer carbs, which may result in less blood sugar impact.
Toona Bean Paste provides 5.0g of fiber per 100g, compared to 50.0g in Baking Cocoa. Baking Cocoa provides 45.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.