Which food has less impact on blood sugar?
Tops, Blueberry Nut Mix
Tops Markets, LlcAlmonds
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Tops, Bluebe... | Almonds |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 13.0g | 18.0g |
Estimated Blood Sugar Response
Tops, Blueberry Nut Mix vs Almonds comparison: Tops, Blueberry Nut Mix has a low blood sugar impact (BSI 10.9) while Almonds has low impact (BSI 5.3). Tops, Blueberry Nut Mix contains 3.0g more carbs per serving. Consider Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Blueberry Nut Mix
Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Blueberry Nut Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, WALNUTS, BLUEBERRIES, PECANS, SUGAR, PEANUT OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL, SALT.
Almonds
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), CONTAINS LESS THAN 2% OF EACH: SUGAR, SALT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING MUSTARD), YEAST EXTRACT, CITRIC ACID, WASABI POWDER, TOCOPHEROLS (TO MAINTAIN FRESHNESS), NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Blueberry Nut Mix
Minerals
Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Blueberry Nut Mix Tags
Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Blueberry Nut Mix has a BSI of 10.9 while Almonds has a BSI of 5.3. Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Blueberry Nut Mix contains 32.1g of carbohydrates per 100g, while Almonds contains 17.7g per 100g. Almonds has 14.5g fewer carbs, which may result in less blood sugar impact.
Tops, Blueberry Nut Mix provides 10.7g of fiber per 100g, compared to 8.8g in Almonds. Tops, Blueberry Nut Mix provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.