Which food has less impact on blood sugar?
Tortellini Cheese
Ahold Usa, Inc.Spaghetti No. 4, Gluten Free Pasta
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Tortellini C... | Spaghetti No... |
|---|---|---|
| Carbs | 32.0g | 44.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Tortellini Cheese vs Spaghetti No. 4, Gluten Free Pasta: Significant difference in blood sugar impact. Spaghetti No. 4, Gluten Free Pasta has extremely high impact (BSI 84.7) compared to Tortellini Cheese's very high impact (BSI 59.0). Spaghetti No. 4, Gluten Free Pasta contains 12.0g more carbs per serving, Tortellini Cheese provides 1.0g more fiber. Tortellini Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortellini Cheese
Spaghetti No. 4, Gluten Free Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortellini Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED EGGS, TURMERIC. FILLING: RICOTTA CHEESE (WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), CRACKER MEAL (ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, NATURAL FLAVORS, SPICES.
Spaghetti No. 4, Gluten Free Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
70% CORN FLOUR, 30% RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortellini Cheese
Vitamins
Minerals
Spaghetti No. 4, Glute...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortellini Cheese Tags
Spaghetti No. 4, Gluten Free Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tortellini Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortellini Cheese has a BSI of 59.0 while Spaghetti No. 4, Gluten Free Pasta has a BSI of 84.7. Tortellini Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortellini Cheese appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortellini Cheese contains 32.0g of carbohydrates per 100g, while Spaghetti No. 4, Gluten Free Pasta contains 78.6g per 100g. Tortellini Cheese has 46.6g fewer carbs, which may result in less blood sugar impact.
Tortellini Cheese provides 2.0g of fiber per 100g, compared to 1.8g in Spaghetti No. 4, Gluten Free Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.