Which food has less impact on blood sugar?
Tortellini Filled With Ricotta, Romano And Parmesan Cheeses
Conchiglie
Comparing Key Nutrients
| Nutrient | Tortellini F... | Conchiglie |
|---|---|---|
| Carbs | 48.0g | 41.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 6.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortellini Filled With Ricotta, Romano And Parmesan Cheeses
Conchiglie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortellini Filled With Ricotta, Romano And Parmesan Cheeses
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: DURUM WHEAT SEMOLINA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, EGG YOLKS, WATER. FILLING: RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (ENRICHED WHEAT AND DURUM FLOURS [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY POWDER, CREAM, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, LIPASE), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), CANOLA OIL, PARMESAN CHEESE FLAVOR (WATER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT), PARMESAN REGGIANO CHEESE (MILK, SALT, RENNET), SALT, YEAST EXTRACT, GARLIC POWDER.
Conchiglie
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortellini Filled With...
Minerals
Conchiglie
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tortellini Filled With Rico...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortellini Filled With Ricotta, Romano And Parmesan Cheeses Tags
Conchiglie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tortellini Filled With Ricotta, Romano And Parmesan Cheeses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortellini Filled With Ricotta, Romano And Parmesan Cheeses has a BSI of 89.0 while Conchiglie has a BSI of 76.1. Conchiglie has the lower blood sugar impact, making it potentially better for blood glucose management.
Conchiglie appears to be the better choice for diabetics with a lower BSI score of 76.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortellini Filled With Ricotta, Romano And Parmesan Cheeses contains 48.0g of carbohydrates per 100g, while Conchiglie contains 73.2g per 100g. Tortellini Filled With Ricotta, Romano And Parmesan Cheeses has 25.2g fewer carbs, which may result in less blood sugar impact.
Tortellini Filled With Ricotta, Romano And Parmesan Cheeses provides 2.0g of fiber per 100g, compared to 3.6g in Conchiglie. Conchiglie provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.