Which food has less impact on blood sugar?
Whole Wheat Elbows, Macaroni
Fresh&EasyOrogiallo Fresh Pasta
La Bolognese S.R.L. Zona Industriale 1Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Orogiallo Fr... |
|---|---|---|
| Carbs | 41.0g | 75.7g |
| Sugars | 2.0g | 3.3g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 10.8g |
| Fat | 1.5g | 0.4g |
Estimated Blood Sugar Response
Whole Wheat Elbows, Macaroni vs Orogiallo Fresh Pasta: Significant difference in blood sugar impact. Orogiallo Fresh Pasta has extremely high impact (BSI 100.0) compared to Whole Wheat Elbows, Macaroni's very high impact (BSI 69.9). Orogiallo Fresh Pasta contains 34.7g more carbs per serving, Whole Wheat Elbows, Macaroni provides 3.0g more fiber. Whole Wheat Elbows, Macaroni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Elbows, Macaroni
Orogiallo Fresh Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Elbows, Macaroni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT DURUM FLOUR.
Orogiallo Fresh Pasta
Serving size 125.0 Gg
% Daily Value*
* 70.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Elbows, Ma...
Minerals
Orogiallo Fresh Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Elbows, Macaroni Tags
Orogiallo Fresh Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Elbows, Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Elbows, Macaroni has a BSI of 69.9 while Orogiallo Fresh Pasta has a BSI of 100.0. Whole Wheat Elbows, Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Elbows, Macaroni appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Elbows, Macaroni contains 73.2g of carbohydrates per 100g, while Orogiallo Fresh Pasta contains 60.6g per 100g. Orogiallo Fresh Pasta has 12.7g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Elbows, Macaroni provides 8.9g of fiber per 100g, compared to 1.6g in Orogiallo Fresh Pasta. Whole Wheat Elbows, Macaroni provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.