Which food has less impact on blood sugar?
Tortilla Soup Mix
Aldi Inc.Creole Gumbo Base Mix
Tony Chachere's Creole Foods Of Opelousas, Inc.Comparing Key Nutrients
| Nutrient | Tortilla Sou... | Creole Gumbo... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Tortilla Soup Mix vs Creole Gumbo Base Mix: Significant difference in blood sugar impact. Tortilla Soup Mix has high impact (BSI 36.9) compared to Creole Gumbo Base Mix's moderate impact (BSI 21.6). Tortilla Soup Mix contains 10.0g more carbs per serving, Tortilla Soup Mix provides 2.0g more fiber. Creole Gumbo Base Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Soup Mix
Creole Gumbo Base Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Soup Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED PINTO BEANS, RED BEANS, ONION, CARROT, CORN, BELL PEPPER, TOMATO AND GARLIC, FOOD STARCH-MODIFIED, DEHYDRATED POTATOES, MALTODEXTRIN, GROUND WHITE CORN (TRACE OF LIME), WHEY, HYDROLYZED SOY AND CORN PROTEIN, SALT, TOMATO POWDER, YEAST EXTRACT, CHICKEN FAT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND PAPRIKA (COLOR)
Creole Gumbo Base Mix
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Soup Mix
Vitamins
Minerals
Creole Gumbo Base Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tortilla Soup Mix Tags
Creole Gumbo Base Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Soup Mix has a BSI of 36.9 while Creole Gumbo Base Mix has a BSI of 21.6. Creole Gumbo Base Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Gumbo Base Mix appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Soup Mix contains 68.8g of carbohydrates per 100g, while Creole Gumbo Base Mix contains 60.0g per 100g. Creole Gumbo Base Mix has 8.8g fewer carbs, which may result in less blood sugar impact.
Tortilla Soup Mix provides 9.4g of fiber per 100g, compared to 5.0g in Creole Gumbo Base Mix. Tortilla Soup Mix provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.