Which food has less impact on blood sugar?
Tortilla Wraps, Onion & Chives
Magnolia Foods, Inc.Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch
Mission Foods IncComparing Key Nutrients
| Nutrient | Tortilla Wra... | Sriracha Ran... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Tortilla Wraps, Onion & Chives vs Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch: Significant difference in blood sugar impact. Tortilla Wraps, Onion & Chives has high impact (BSI 35.2) compared to Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch's minimal impact (BSI 0.0). Tortilla Wraps, Onion & Chives contains 12.0g more carbs per serving, Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch provides 6.0g more fiber. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Wraps, Onion & Chives
Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Wraps, Onion & Chives
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CANOLA OIL, CHIVE, DICED CONTAINS 2% OR LESS OF THE FOLLOWING: DICED ONION SALT, MONO- & DIGLYCERIDES, SUGAR, CORN STARCH, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE
Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SRIRACHA RANCH SEASONING (SPICES, MALTODEXTRIN, GARLIC POWDER, SALT, TOMATO POWDER, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], CITRIC ACID, GUM ARABIC, VINEGAR SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, BEET JUICE CONCENTRATE, NATURAL FLAVOR, EXTRACTIVES OF ANNATO, ASCORBIC ACID), VEGETABLE FIBERS (MIX), SALT, DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ORGANIC SOYBEAN OIL, NATURAL FLAVORS, VITAMIN E, FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Wraps, Onion ...
Vitamins
Minerals
Sriracha Ranch Zero Ne...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Wraps, Onion & Chives Tags
Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Wraps, Onion & Chives has a BSI of 35.2 while Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch has a BSI of 0.0. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Wraps, Onion & Chives contains 44.2g of carbohydrates per 100g, while Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch contains 38.9g per 100g. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch has 5.3g fewer carbs, which may result in less blood sugar impact.
Tortilla Wraps, Onion & Chives provides 2.3g of fiber per 100g, compared to 38.9g in Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch provides 36.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.