Which food has less impact on blood sugar?
Toss Mix Spicy Pasta Recipe
Roasted Garlic Premium Pasta Sauce
Comparing Key Nutrients
| Nutrient | Toss Mix Spi... | Roasted Garl... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toss Mix Spicy Pasta Recipe
Roasted Garlic Premium Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toss Mix Spicy Pasta Recipe
Serving size 11.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY (MILK PRODUCT)*, GARLIC*, SALT, PARSLEY*, RED PEPPERS*, BLACK PEPPER, JALAPENO*, SPICES.
Roasted Garlic Premium Pasta Sauce
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES (DICED AND PURE), GARLIC, ONIONS, SUNFLOWER OIL, BASIL, SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toss Mix Spicy Pasta R...
Vitamins
Minerals
Roasted Garlic Premium...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toss Mix Spicy Pasta Recipe
Roasted Garlic Premium Past...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toss Mix Spicy Pasta Recipe Tags
Roasted Garlic Premium Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toss Mix Spicy Pasta Recipe has a BSI of 15.7 while Roasted Garlic Premium Pasta Sauce has a BSI of 12.0. Roasted Garlic Premium Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Premium Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toss Mix Spicy Pasta Recipe contains 72.7g of carbohydrates per 100g, while Roasted Garlic Premium Pasta Sauce contains 8.3g per 100g. Roasted Garlic Premium Pasta Sauce has 64.4g fewer carbs, which may result in less blood sugar impact.
Toss Mix Spicy Pasta Recipe provides 0.0g of fiber per 100g, compared to 3.3g in Roasted Garlic Premium Pasta Sauce. Roasted Garlic Premium Pasta Sauce provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.