Which food has less impact on blood sugar?
Taco Salad Seasoning
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Comparing Key Nutrients
| Nutrient | Taco Salad S... | Pumpkin Spic... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Taco Salad Seasoning
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Taco Salad Seasoning
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILI PEPPER, DEHYDRATED ONION, SALT, MALTODEXTRIN, PAPRIKA, POTATO FLOUR, SPICES, DEHYDRATED GARLIC, SUGAR, DEHYDRATED BELL PEPPER, COTTONSEED OIL, DEHYDRATED GREEN CHILIES, CITRIC ACID AND DEHYDRATED CILANTRO.
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, POPCORN, ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CINNAMON, NUTMEG, CLOVES, GINGER, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Taco Salad Seasoning
Vitamins
Minerals
Pumpkin Spice Caramel ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Taco Salad Seasoning
Pumpkin Spice Caramel Corn ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Taco Salad Seasoning Tags
Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Taco Salad Seasoning
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Report Data Issues for Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Taco Salad Seasoning has a BSI of 7.7 while Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice has a BSI of 38.7. Taco Salad Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Salad Seasoning appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Taco Salad Seasoning contains 55.6g of carbohydrates per 100g, while Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice contains 79.3g per 100g. Taco Salad Seasoning has 23.8g fewer carbs, which may result in less blood sugar impact.
Taco Salad Seasoning provides 11.1g of fiber per 100g, compared to 10.3g in Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.