Which food has less impact on blood sugar?
Tostada Raspada Redonda
Fiesta Mart Inc.Extra Virgin Olive Oil
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Tostada Rasp... | Extra Virgin... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 13.0g |
| Protein | 1.0g | 8.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Compare Tostada Raspada Redonda vs Extra Virgin Olive Oil: Both have similar blood sugar impact with BSI scores of 17.2 and 13.5 respectively. Extra Virgin Olive Oil contains 10.0g more carbs per serving, Extra Virgin Olive Oil provides 12.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostada Raspada Redonda
Extra Virgin Olive Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostada Raspada Redonda
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, CALCIUM HYDROXIDE, SEA SALT, CANOLA OIL.
Extra Virgin Olive Oil
Serving size 62.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GRAIN BLEND (MOLASSES, CANE SUGAR, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN MILLET, FLAX SEED, CRACKED WHEAT), DEFATTED SOY FLOUR, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF: WHOLE GRAIN BROWN RICE FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, LACTIC ACID, CITRIC ACID, SEA SALT, CULTURED WHEAT STARCH, L-CYSTEINE, TO MAINTAIN FRESHNESS (SORBIC ACID AND CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostada Raspada Redonda
Minerals
Extra Virgin Olive Oil
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostada Raspada Redonda Tags
Extra Virgin Olive Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostada Raspada Redonda has a BSI of 17.2 while Extra Virgin Olive Oil has a BSI of 13.5. Extra Virgin Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Virgin Olive Oil appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostada Raspada Redonda contains 71.4g of carbohydrates per 100g, while Extra Virgin Olive Oil contains 32.3g per 100g. Extra Virgin Olive Oil has 39.2g fewer carbs, which may result in less blood sugar impact.
Tostada Raspada Redonda provides 7.1g of fiber per 100g, compared to 21.0g in Extra Virgin Olive Oil. Extra Virgin Olive Oil provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.