Which food has less impact on blood sugar?
Tostadas
El Ranchero Food ProductsRanch Taco Shells, Ranch
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Tostadas | Ranch Taco S... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Tostadas vs Ranch Taco Shells, Ranch comparison: Ranch Taco Shells, Ranch has a moderate blood sugar impact (BSI 19.0) while Tostadas has low impact (BSI 13.7). Ranch Taco Shells, Ranch contains 4.0g more carbs per serving, Ranch Taco Shells, Ranch provides 1.0g more fiber. Consider Tostadas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostadas
Ranch Taco Shells, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostadas
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, OIL, SALT, LIME AND WATER
Ranch Taco Shells, Ranch
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO, PARSLEY), SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), POWDERED CELLULOSE, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostadas
Minerals
Ranch Taco Shells, Ranch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostadas Tags
Ranch Taco Shells, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostadas has a BSI of 13.7 while Ranch Taco Shells, Ranch has a BSI of 19.0. Tostadas has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostadas appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostadas contains 28.6g of carbohydrates per 100g, while Ranch Taco Shells, Ranch contains 54.6g per 100g. Tostadas has 26.0g fewer carbs, which may result in less blood sugar impact.
Tostadas provides 3.6g of fiber per 100g, compared to 9.1g in Ranch Taco Shells, Ranch. Ranch Taco Shells, Ranch provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.