Which food has less impact on blood sugar?
Tostones Regular Patacones, Tostones
Lam's Foods Inc.Popped Multigrain Chips
Sports Licensing Solutions LlcComparing Key Nutrients
| Nutrient | Tostones Reg... | Popped Multi... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Tostones Regular Patacones, Tostones vs Popped Multigrain Chips comparison: Popped Multigrain Chips has a high blood sugar impact (BSI 34.6) while Tostones Regular Patacones, Tostones has moderate impact (BSI 28.5). Popped Multigrain Chips contains 3.0g more carbs per serving. Consider Tostones Regular Patacones, Tostones for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostones Regular Patacones, Tostones
Popped Multigrain Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostones Regular Patacones, Tostones
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAIN, PALM OIL AND SALT.
Popped Multigrain Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES, POTATO STARCH, BROWN RICE FLOUR, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, FLAXSEED MEAL, CHIA SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostones Regular Patac...
Minerals
Popped Multigrain Chips
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostones Regular Patacones, Tostones Tags
Popped Multigrain Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tostones Regular Patacones, Tostones
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Report Data Issues for Popped Multigrain Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostones Regular Patacones, Tostones has a BSI of 28.5 while Popped Multigrain Chips has a BSI of 34.6. Tostones Regular Patacones, Tostones has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostones Regular Patacones, Tostones appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostones Regular Patacones, Tostones contains 60.7g of carbohydrates per 100g, while Popped Multigrain Chips contains 71.4g per 100g. Tostones Regular Patacones, Tostones has 10.7g fewer carbs, which may result in less blood sugar impact.
Tostones Regular Patacones, Tostones provides 7.1g of fiber per 100g, compared to 7.1g in Popped Multigrain Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.