Which food has less impact on blood sugar?

Total 0% Nonfat Greek Strained Yogurt has less impact on blood sugar than Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy

Total 0% Nonfat Greek Strained Yogurt

Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy

BSI: 18 - Moderate Impact
BSI: 35 - High Impact

Total 0% Nonfat Greek Strained Yogurt

g
Yogurt Game Technology System Inc. Branded

Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy

g
Yogurt Yoplait Usa Branded

Comparing Key Nutrients

Nutrient Total 0% Non... Strawberry S...
Carbs 9.0g 30.0g
Sugars 9.0g 23.0g
Fiber 0.0g 0.0g
Protein 23.0g 6.0g
Fat 0.0g 0.0g

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Total 0% Nonfat G...

Strawberry Splash...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Total 0% Nonfat Greek Strained Yogurt

Serving size 227.0 Gg

Calories 129

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 84.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 23.0g 46%
Calcium 249.7mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy

Serving size 170.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 440.3mg 34%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D, COTTON CANDY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Total 0% Nonfat Greek ...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Splash And ...

Minerals

Calcium 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Total 0% Nonfat Greek Strai...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Strawberry Splash And Cool ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Total 0% Nonfat Greek Strained Yogurt Tags

Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Game Technology System Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187461

Report Data Issues for Total 0% Nonfat Greek Strained Yogurt

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2616167

Report Data Issues for Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy