Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHORIZO CRUMBLES (PORK, SEASONING, [SPICES, SALT, PAPRIKA, SPICE EXTRACTIVE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA], VINEGAR, WATER), FULLY COOKED & FORMED SEASONED MEATLESS CRUMBLES (WATER, PEA PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% ROASTED ONION, GARLIC EXTRACT, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST EXTRACTS, SALT, GLYCYRRHIZINE EXTRACT, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SUNFLOWER OIL, BETA CAROTENE [ARTIFICIAL COLOR], PEA PROTEIN, TRANSGLUTAMINASE, CALCIUM CHLORIDE), IMITATION CHEDDAR CHEESE (WATER, VEGETABLE OIL, POTATO STARCH, MODIFIED FOOD STARCH, GELATIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, BUTTERMILK POWDER, MODIFIED WHEY, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], YEAST EXTRACT), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, MODIFIED WHEY, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DEFATTED SOY FLOUR, METHYLCELLULOSE, WHEY, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, HYDROLYZED CORN PROTEIN, NONFAT DRY MILK, SPICE, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, TORULA YEAST, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), DRIED ONION, DRIED BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING), ARTIFICIAL COLOR (EXTRACTIVES OF ANNATTO & TURMERIC, YELLOWS 5 & 6 LAKE), NATURAL FLAVOR, NATURAL SMOKE FLAVOR, DRIED YEAST, YEAST EXTRACT, TBHQ (PRESERVATIVE).