Which food has less impact on blood sugar?

Totino's Frozen Combination Party Pizza has less impact on blood sugar than Totino's Pepperoni Pizza Rolls, 90 Ct

Totino's Pepperoni Pizza Rolls, 90 Ct

Totino's Frozen Combination Party Pizza

BSI: 56 - High Impact
BSI: 47 - High Impact

Totino's Pepperoni Pizza Rolls, 90 Ct

g
Savoury Bakery Products General Mills Sales Inc. Branded

Totino's Frozen Combination Party Pizza

g
Savoury Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Totino's Pep... Totino's Fro...
Carbs 30.0g 77.1g
Sugars 2.0g 7.4g
Fiber 1.0g 3.5g
Protein 6.0g 18.9g
Fat 8.0g 38.0g

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Totino's Pepperon...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Totino's Pepperoni Pizza Rolls, 90 Ct

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE) , WATER, PEPPERONI SEASONED PORK, CHICKEN AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL . CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SOYBEAN OIL, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Totino's Frozen Combination Party Pizza

Serving size 303.0 GRMg

Calories 732

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 15.7g 79%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 21.3mg 7%
Sodium 1541.0mg 67%
Total Carbohydrates 77.1g 28%
Dietary Fiber 3.5g 12%
Total Sugars 7.4g

* 66.2g of carbohydrates not detailed in USDA data

Protein 18.9g 38%
Calcium 164.3mg 13%
Iron 4.5mg 25%
Potassium 564.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, POTATO STARCH, GELATIN, RENNET CASEIN, MODIFIED WHEY. CONTAINS LESS THAN 2% OF: CITRIC ACID, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED CHICKEN PIZZA TOPPING PORK ADDED (SAUSAGE MADE WITH CHICKEN PORK ADDED [MECHANICALLY SEPARATED CHICKEN, PORK, SALT, SPICES, CORN MALTODEXTRIN, CARAMELIZED SUGAR, DEXTROSE, NATURAL FLAVORS], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SODIUM PHOSPHATES), VEGETABLE OIL, PEPPERONI SEASONED PORK, CHICKEN, AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID), REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, ENZYMES). CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, YEAST, SUGAR, SALT, DEFATTED SOY FLOUR, DEXTROSE, SPICE, MONOCALCIUM PHOSPHATE, BAKING SODA, CITRIC ACID, MALIC ACID, XANTHAN GUM, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Totino's Pepperoni Piz...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Totino's Frozen Combin...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Totino's Pepperoni Pizza Ro...

Total Ingredients
89
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Totino's Frozen Combination...

Total Ingredients
92
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Totino's Pepperoni Pizza Rolls, 90 Ct Tags

Totino's Frozen Combination Party Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760518

Report Data Issues for Totino's Pepperoni Pizza Rolls, 90 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718473

Report Data Issues for Totino's Frozen Combination Party Pizza