Which food has less impact on blood sugar?

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz. has less impact on blood sugar than Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count

Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

BSI: 62 - High Impact
BSI: 34 - High Impact

Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Totino's Por... Bertolli Mea...
Carbs 45.7g 38.0g
Sugars 2.8g 4.0g
Fiber 1.5g 2.1g
Protein 10.9g 16.0g
Fat 13.6g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Totino's Pork Sho...

Bertolli Meatball...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count

Serving size 139.0 GRMg

Calories 344

% Daily Value*

Total Fat 13.6g 17%
Saturated Fat 4.9g 24%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 579.6mg 25%
Total Carbohydrates 45.7g 17%
Dietary Fiber 1.5g 6%
Total Sugars 2.8g

* 41.4g of carbohydrates not detailed in USDA data

Protein 10.9g 22%
Calcium 33.0mg 3%
Iron 3.2mg 18%
Potassium 242.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SMOKED BACON ENDS & PIECES (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: HARDWOOD SMOKED SUGAR, HONEY, NATURAL FLAVORING, SUGAR), FULLY COOKED & FORMED SEASONED MEATLESS CRUMBLES (WATER, PEA PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% ROASTED ONION, GARLIC EXTRACT, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST EXTRACT, SALT, GLYCYRRHIZINE EXTRACT, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SUNFLOWER OIL, BETA CAROTENE [ARTIFICIAL COLOR], PEA PROTEIN, TRANSGLUTAMINASE, CALCIUM CHLORIDE), IMITATION CHEDDAR CHEESE (WATER, VEGETABLE OIL, POTATO STARCH, MODIFIED FOOD STARCH, GELATIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, BUTTERMILK POWDER, MODIFIED WHEY, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], YEAST EXTRACT), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, MODIFIED WHEY, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), SALT, DEFATTED SOY FLOUR, METHYLCELLULOSE, WHEY, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, HYDROLYZED CORN PROTEIN, NONFAT DRY MILK, SPICE, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, TORULA YEAST, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), DRIED ONION, DRIED BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING), ARTIFICIAL COLOR (EXTRACTIVES OF ANNATTO & TURMERIC, YELLOWS 5 & 6 LAKE), NATURAL FLAVOR, NATURAL SMOKE FLAVOR, DRIED YEAST, YEAST EXTRACT, TBHQ (PRESERVATIVE).

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

Serving size 209.0 GRMg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 35.5mg 12%
Sodium 629.1mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.6mg 10%
Iron 2.7mg 15%
Potassium 399.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, ONIONS, OLIVE OIL, LESS THAN 2% OF: GARLIC, MODIFIED CORN STARCH, SPICES, TOMATO PASTE, SALT), COOKED MEATBALL (BEEF AND PORK, ONIONS, BREADER [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN], WATER, GARLIC, LESS THAN 2% OF: NATURAL FLAVORS, SALT, OREGANO, BASIL, GROUND FENNEL), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES).CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Totino's Pork Shoulder...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Meatball Riga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Totino's Pork Shoulder Baco...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Bertolli Meatball Rigatoni,...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count Tags

Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718487

Report Data Issues for Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703700

Report Data Issues for Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.