Which food has less impact on blood sugar?

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust. has less impact on blood sugar than Totino's Cheese Pizza Rolls 15 Count

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Totino's Cheese Pizza Rolls 15 Count

BSI: 56 - High Impact
BSI: 70 - High Impact

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

g
Savoury Bakery Products General Mills Sales Inc. Branded

Totino's Cheese Pizza Rolls 15 Count

g
Savoury Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Totino's Tri... Totino's Che...
Carbs 30.0g 79.4g
Sugars 2.0g 7.7g
Fiber 1.0g 3.6g
Protein 6.0g 10.8g
Fat 8.0g 17.0g

What Was Your Response?

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Totino's Triple M...

Totino's Cheese P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 329.8mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, COOKED PIZZA TOPPING, MADE WITH PORK AND CHICKEN (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL, COOKED CURED PORK PIZZA TOPPING (CANADIAN STYLE BACON WATER ADDED [PORK SIRLOIN HIPS CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE], GROUND PORK, WATER, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI SEASONED PORK, CHICKEN AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED ONION, ONION POWDER, METHYLCELLULOSE, TBHQ (PRESERVATIVE).

Totino's Cheese Pizza Rolls 15 Count

Serving size 212.0 GRMg

Calories 506

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.4g 37%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 2.7mg 1%
Sodium 972.3mg 42%
Total Carbohydrates 79.4g 29%
Dietary Fiber 3.6g 13%
Total Sugars 7.7g

* 68.1g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 85.0mg 7%
Iron 4.9mg 27%
Potassium 523.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL [PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL], MODIFIED FOOD STARCH, RENNET CASEIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), WATER, VEGETABLE OIL (PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL). CONTAINS LESS THAN 2% OF: REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), SUGAR, MODIFIED FOOD STARCH, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, METHYLCELLULOSE, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Totino's Triple Meat P...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Totino's Cheese Pizza ...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Totino's Triple Meat Pizza ...

Total Ingredients
117
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Totino's Cheese Pizza Rolls...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust. Tags

Totino's Cheese Pizza Rolls 15 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760512

Report Data Issues for Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718387

Report Data Issues for Totino's Cheese Pizza Rolls 15 Count