Which food has less impact on blood sugar?
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime
Gs1 MexicoExtra Tender Teriyaki Meat Snacks
Link Snacks, Inc.Comparing Key Nutrients
| Nutrient | Totis, Churr... | Extra Tender... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime vs Extra Tender Teriyaki Meat Snacks: Significant difference in blood sugar impact. Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime has moderate impact (BSI 28.5) compared to Extra Tender Teriyaki Meat Snacks's low impact (BSI 9.3). Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime contains 12.0g more carbs per serving, Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime provides 2.0g more fiber. Extra Tender Teriyaki Meat Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime
Extra Tender Teriyaki Meat Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (PALM OIL). SEASONING (IODIZED SALT, MIX OF CHILI PEPPER, CITRIC ACID, LIME POWDER AND MONOSODIUM GLUTAMATE), SESAME SEED, YELLOW 6, RED 40 AND YELLOW 5.
Extra Tender Teriyaki Meat Snacks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALT, DATES, CONTAINS 2% OR LESS OF FLAVORS, WATER, BEEF STOCK, VINEGAR, BROMELAIN (FROM PINEAPPLES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Totis, Churritos Corn ...
No significant vitamin or mineral data available
Extra Tender Teriyaki ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime Tags
Extra Tender Teriyaki Meat Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime has a BSI of 28.5 while Extra Tender Teriyaki Meat Snacks has a BSI of 9.3. Extra Tender Teriyaki Meat Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Tender Teriyaki Meat Snacks appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime contains 60.7g of carbohydrates per 100g, while Extra Tender Teriyaki Meat Snacks contains 17.9g per 100g. Extra Tender Teriyaki Meat Snacks has 42.9g fewer carbs, which may result in less blood sugar impact.
Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime provides 7.1g of fiber per 100g, compared to 0.0g in Extra Tender Teriyaki Meat Snacks. Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.