Which food has less impact on blood sugar?

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast has less impact on blood sugar than Plant Based Deli Slices

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast

Plant Based Deli Slices

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Deli Slices
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.1
Protein 25.4g Moderates impact -0.7
Fat 5.6g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast, Touch Of Sea Salt

Plant Based Deli Slices

g
Other Meats The Be Hive Llc Branded

Full Food Name

Plant Based Deli Slices

Comparing Key Nutrients

Nutrient Touch Of Sea... Plant Based ...
Carbs 1.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 18.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Touch Of Sea Salt...

Plant Based Deli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 490.6mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, TURBINADO SUGAR

Plant Based Deli Slices

Serving size 71.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.9mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 38.3mg 3%
Iron 1.0mg 6%
Potassium 73.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANOLA OIL, RED WINE VINEGAR, LEMON JUICE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF SPICES, TURMERIC), MOLASSES, GARLIC POWDER, NUTRITIONAL YEAST, SUGAR, SALT, ONION POWDER, RED PEPPER FLAKES, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Touch Of Sea Salt Dry ...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Deli Slices

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Touch Of Sea Salt Dry Rubbe...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Plant Based Deli Slices

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast Tags

✨ Clean Machine

Plant Based Deli Slices Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161937

Report Data Issues for Touch Of Sea Salt Dry Rubbed Boneless Pork Roast

Brand The Be Hive Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670306

Report Data Issues for Plant Based Deli Slices