Which food has less impact on blood sugar?

Diced Avocado has less impact on blood sugar than Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz

Diced Avocado

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 3.6g Not digested -7.2
Net Carbs 28.5g Digestible carbs 57.1
Protein 10.7g Moderates impact -1.2
Fat 25.0g Slows digestion -2.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Avocado
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz

g
Frozen Fruit & Fruit Juice Concentrates Tru Fru Branded

Full Food Name

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz

Diced Avocado

g
Frozen Fruit & Fruit Juice Concentrates United Natural Foods, Inc. Branded

Full Food Name

Diced Avocado

Comparing Key Nutrients

Nutrient Tr Fr Nature... Diced Avocado
Carbs 9.0g 3.0g
Sugars 5.0g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tr Fr Nature's Ba...

Diced Avocado

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, PEANUT BUTTER (PEANUTS, SALT), DARK CHOCOLATE (CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA)

Diced Avocado

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 3.9mg 0%
Iron 0.2mg 1%
Potassium 146.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC AVOCADO, SALT, ASCORBIC ACID AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tr Fr Nature's Bananas...

Minerals

Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Diced Avocado

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tr Fr Nature's Bananas In P...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Diced Avocado

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tru Fru
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583323

Report Data Issues for Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2326646

Report Data Issues for Diced Avocado