Which food has less impact on blood sugar?
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz
Tru FruDiced Avocado
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Tr Fr Nature... | Diced Avocado |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz vs Diced Avocado comparison: Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz has a moderate blood sugar impact (BSI 15.0) while Diced Avocado has minimal impact (BSI 1.9). Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz contains 6.0g more carbs per serving, Diced Avocado provides 1.0g more fiber. Consider Diced Avocado for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz
Diced Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, PEANUT BUTTER (PEANUTS, SALT), DARK CHOCOLATE (CANE SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA)
Diced Avocado
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AVOCADO, SALT, ASCORBIC ACID AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tr Fr Nature's Bananas...
Minerals
Diced Avocado
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz Tags
Diced Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Diced Avocado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz has a BSI of 15.0 while Diced Avocado has a BSI of 1.9. Diced Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Avocado appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz contains 32.1g of carbohydrates per 100g, while Diced Avocado contains 10.0g per 100g. Diced Avocado has 22.1g fewer carbs, which may result in less blood sugar impact.
Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz provides 3.6g of fiber per 100g, compared to 6.7g in Diced Avocado. Diced Avocado provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.