Which food has less impact on blood sugar?

Trader Joe's, Coconut Water With Aloe Vera Juice has less impact on blood sugar than Pure Coconut Water

Trader Joe's, Coconut Water With Aloe Vera Juice

Pure Coconut Water

Trader Joe's, Coconut Water With Aloe Vera Juice
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Water
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Coconut Water With Aloe Vera Juice

g
Plant Based Water Student & Son Jewelry Branded

Full Food Name

Trader Joe's, Coconut Water With Aloe Vera Juice

Pure Coconut Water

g
Plant Based Water Blue Monkey Branded

Full Food Name

Blue Monkey, Pure Coconut Water

Comparing Key Nutrients

Nutrient Trader Joe's... Pure Coconut...
Carbs 10.0g 18.0g
Sugars 8.0g 17.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trader Joe's, Coc...

Pure Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trader Joe's, Coconut Water With Aloe Vera Juice

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER (FROM CONCENTRATE), ALOE VERA JUICE (ALOE VERA INNER LEAF POWDER, ALOE VERA JUICE WITH PULP).

Pure Coconut Water

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 62.4mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 520.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trader Joe's, Coconut ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Pure Coconut Water

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trader Joe's, Coconut Water...

Total Ingredients
3
Processing Level
Lightly Processed

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trader Joe's, Coconut Water With Aloe Vera Juice Tags

Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Student & Son Jewelry
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910164

Report Data Issues for Trader Joe's, Coconut Water With Aloe Vera Juice

Brand Blue Monkey
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 426649

Report Data Issues for Pure Coconut Water