Which food has less impact on blood sugar?
Trader Joe's, Crunchy Almond Butter
Holiday Designs Inc.Bare Raw + Chia Almond Butter, Bare Raw + Chia
Barney & Co. CaliforniaComparing Key Nutrients
| Nutrient | Trader Joe's... | Bare Raw + C... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Compare Trader Joe's, Crunchy Almond Butter vs Bare Raw + Chia Almond Butter, Bare Raw + Chia: Both have similar blood sugar impact with BSI scores of 7.0 and 5.3 respectively. Bare Raw + Chia Almond Butter, Bare Raw + Chia provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trader Joe's, Crunchy Almond Butter
Bare Raw + Chia Almond Butter, Bare Raw + Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trader Joe's, Crunchy Almond Butter
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, LESS THAN 1% DRY ROASTED CASHEWS.
Bare Raw + Chia Almond Butter, Bare Raw + Chia
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHIA SEEDS, PALM FRUIT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trader Joe's, Crunchy ...
Minerals
Bare Raw + Chia Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trader Joe's, Crunchy Almond Butter Tags
Bare Raw + Chia Almond Butter, Bare Raw + Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bare Raw + Chia Almond Butter, Bare Raw + Chia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Crunchy Almond Butter has a BSI of 7.0 while Bare Raw + Chia Almond Butter, Bare Raw + Chia has a BSI of 5.3. Bare Raw + Chia Almond Butter, Bare Raw + Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Bare Raw + Chia Almond Butter, Bare Raw + Chia appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Crunchy Almond Butter contains 21.9g of carbohydrates per 100g, while Bare Raw + Chia Almond Butter, Bare Raw + Chia contains 21.9g per 100g. Both foods have similar carbohydrate content.
Trader Joe's, Crunchy Almond Butter provides 9.4g of fiber per 100g, compared to 12.5g in Bare Raw + Chia Almond Butter, Bare Raw + Chia. Bare Raw + Chia Almond Butter, Bare Raw + Chia provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.