Which food has less impact on blood sugar?

Hawaii's, Organic Pineapple Rings has less impact on blood sugar than Trader Joe's, Dried Baby Sweet Pineapple

Trader Joe's, Dried Baby Sweet Pineapple

Hawaii's, Organic Pineapple Rings

Trader Joe's, Dried Baby Sweet Pineapple
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaii's, Organic Pineapple Rings
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Dried Baby Sweet Pineapple

g
Wholesome Snacks Honeywell International Inc. Branded

Full Food Name

Trader Joe's, Dried Baby Sweet Pineapple

Hawaii's, Organic Pineapple Rings

g
Wholesome Snacks Nature's World Llc Branded

Full Food Name

Hawaii's, Organic Pineapple Rings

Comparing Key Nutrients

Nutrient Trader Joe's... Hawaii's, Or...
Carbs 32.0g 21.0g
Sugars 23.0g 15.0g
Fiber 5.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trader Joe's, Dri...

Hawaii's, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trader Joe's, Dried Baby Sweet Pineapple

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE.

Hawaii's, Organic Pineapple Rings

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPE ORGANIC PINEAPPLE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trader Joe's, Dried Ba...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hawaii's, Organic Pine...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trader Joe's, Dried Baby Sw...

Total Ingredients
1
Processing Level
Lightly Processed

Hawaii's, Organic Pineapple...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trader Joe's, Dried Baby Sweet Pineapple Tags

Hawaii's, Organic Pineapple Rings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honeywell International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032355

Report Data Issues for Trader Joe's, Dried Baby Sweet Pineapple

Brand Nature's World Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032828

Report Data Issues for Hawaii's, Organic Pineapple Rings