Which food has less impact on blood sugar?
Trader Joe's, Satay Peanut Sauce
Rhythm U.S.A. Inc.Seasoning Sauce
Golden MountainComparing Key Nutrients
| Nutrient | Trader Joe's... | Seasoning Sauce |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Trader Joe's, Satay Peanut Sauce vs Seasoning Sauce: Both have similar blood sugar impact with BSI scores of 0.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trader Joe's, Satay Peanut Sauce
Seasoning Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trader Joe's, Satay Peanut Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND PEANUTS, COCONUT CREME (COCONUT EXTRACT, WATER GUM), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL), HONEY, GROUND CASHEWS, CHILI PEPPER PUREE (RED CHILI PEPPERS [SALT, CITRIC ACID], SPICES, SALT, WATER, SUGAR, CORN OIL, YEAST EXTRACT, JALAPENO POWDER, FLAVOR), CANOLA OIL SHALLOTS, LIME JUICE CONCENTRATE, ANCHOVY (ANCHOVY EXTRACT, SALT, SUGAR), TAMARIND CONCENTRATE, PAPRIKA, GINGER, GARLIC, CITRIC ACID, ANNATTO POWDER, XANTHAN GUM.
Seasoning Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN SAUCE (SOYBEAN, CORN) 75%, WATER 15.98%, SUGAR 5%, SALT 4% AND FOOD ENHANCER (DISODIUM 5'-RIBONUCLEOTIDES) (E635).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trader Joe's, Satay Pe...
No significant vitamin or mineral data available
Seasoning Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trader Joe's, Satay Peanut Sauce Tags
Seasoning Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trader Joe's, Satay Peanut Sauce
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Report Data Issues for Seasoning Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Satay Peanut Sauce has a BSI of 0.0 while Golden Mountain, Seasoning Sauce has a BSI of 2.0. Trader Joe's, Satay Peanut Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Satay Peanut Sauce appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Satay Peanut Sauce contains 6.7g of carbohydrates per 100g, while Golden Mountain, Seasoning Sauce contains 6.7g per 100g. Both foods have similar carbohydrate content.
Trader Joe's, Satay Peanut Sauce provides 6.7g of fiber per 100g, compared to 0g in Golden Mountain, Seasoning Sauce. Trader Joe's, Satay Peanut Sauce provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.