Which food has less impact on blood sugar?

Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce has less impact on blood sugar than Thaiger Sweet Chili Sauce

Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce

Thaiger Sweet Chili Sauce

BSI: 22 - Moderate Impact
BSI: 35 - High Impact

Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Imc International Ltd. Branded

Thaiger Sweet Chili Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Delhaize America, Inc. Branded

Comparing Key Nutrients

Nutrient Trader Joe's... Thaiger Swee...
Carbs 12.0g 18.0g
Sugars 12.0g 16.0g
Fiber 1.0g 0.2g
Protein 0.0g 0.0g
Fat 0.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trader Joe's, Sri...

Thaiger Sweet Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 190.1mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC JALAPENO PUREE (ORGANIC RED JALAPENO PEPPERS, SEA SALT, ORGANIC DISTILLED VINEGAR, CALCIUM CHLORIDE), ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, NATURAL HICKORY SMOKE FLAVOR, ORGANIC ROASTED GARLIC, ORGANIC CORNSTARCH, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, WATER, ORGANIC SUGAR, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC SPICES [ORGANIC ALLSPICE, ORGANIC NUTMEG, ORGANIC CLOVE, ORGANIC GINGER], ORGANIC CAYENNE PEPPERS, ORGANIC BLACK PEPPER, XANTHAN GUM), ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC GARLIC POWDER, SALT, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GARLIC, ORGANIC HABANERO PEPPER POWDER, XANTHAN GUM.

Thaiger Sweet Chili Sauce

Serving size 34.0 Gg

Calories 70

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 16.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), JALAPENO PUREE (JALAPENOS, SALT, ACETIC ACID), GARLIC, GINGER, RED BELL PEPPER PUREE, CORN STARCH, CANOLA OR SOYBEAN OIL, RED BELL PEPPERS, CRUSHED RED PEPPER, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trader Joe's, Sriracha...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Thaiger Sweet Chili Sauce

Vitamins

Vitamin C 29% DV
Vitamin A 98% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trader Joe's, Sriracha And ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Thaiger Sweet Chili Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce Tags

Thaiger Sweet Chili Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imc International Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2288670

Report Data Issues for Trader Joe's, Sriracha And Roasted Garlic Bbq Sauce

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080726

Report Data Issues for Thaiger Sweet Chili Sauce