Which food has less impact on blood sugar?

Harvest Creek, Shredded White Chicken In Water has less impact on blood sugar than Trader Joe's, Uncured Bacon Jam, Bacon, Bacon

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon

Harvest Creek, Shredded White Chicken In Water

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Creek, Shredded White Chicken In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon

g
Canned Meat Synergy Sport Int'l. Ltd. Branded

Full Food Name

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon

Harvest Creek, Shredded White Chicken In Water

g
Canned Meat Crider's, Inc. Branded

Full Food Name

Harvest Creek, Shredded White Chicken In Water

Comparing Key Nutrients

Nutrient Trader Joe's... Harvest Cree...
Carbs 5.0g 1.0g
Sugars 5.0g 0g
Fiber 0.0g 0.0g
Protein 1.0g 9.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trader Joe's, Unc...

Harvest Creek, Sh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED APPLEWOOD SMOKED UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES [CINNAMON, CLOVE, CAPSICUM], CELERY POWDER), ONIONS, DARK BROWN SUGAR, APPLE CIDER VINEGAR, CANE SUGAR, GARLIC POWDER, PECTIN, CITRIC ACID (FOR FRESHNESS), VEGETARIAN FLAVOR (NATURAL FLAVOR [CONTAINS AUTOLYZED YEAST EXTRACT], SALT, NATURAL SMOKE FLAVOR), ORGANIC CARAMEL COLOR.

Harvest Creek, Shredded White Chicken In Water

Serving size 56.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 339.9mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trader Joe's, Uncured Bacon...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Harvest Creek, Shredded Whi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trader Joe's, Uncured Bacon Jam, Bacon, Bacon Tags

No tags available for this food

Harvest Creek, Shredded White Chicken In Water Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Synergy Sport Int'l. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288465

Report Data Issues for Trader Joe's, Uncured Bacon Jam, Bacon, Bacon

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2442941

Report Data Issues for Harvest Creek, Shredded White Chicken In Water