Which food has less impact on blood sugar?
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack
La Tortilla FactoryMade With Whole Grain Dinner Roll Dough 1.25 Oz
Rich Products CorporationComparing Key Nutrients
| Nutrient | Tradicion So... | Made With Wh... |
|---|---|---|
| Carbs | 24.0g | 14.4g |
| Sugars | 0.0g | 2.1g |
| Fiber | 2.0g | 1.6g |
| Protein | 2.0g | 3.4g |
| Fat | 1.5g | 1.4g |
Estimated Blood Sugar Response
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack vs Made With Whole Grain Dinner Roll Dough 1.25 Oz: Significant difference in blood sugar impact. Tradicion Soft White Corn Tortilla 30 Ct Standard Pack has high impact (BSI 43.5) compared to Made With Whole Grain Dinner Roll Dough 1.25 Oz's moderate impact (BSI 24.9). Tradicion Soft White Corn Tortilla 30 Ct Standard Pack contains 9.6g more carbs per serving. Made With Whole Grain Dinner Roll Dough 1.25 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack
Made With Whole Grain Dinner Roll Dough 1.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STONEGROUND WHITE CORN MASA FLOUR, TRACE OF LIME, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GUAR GUM, TO MAINTAIN FRESHNESS (PROPIONIC ACID, SODIUM HYDROXIDE, METHYL PARABEN AND PROPYL PARABEN)
Made With Whole Grain Dinner Roll Dough 1.25 Oz
Serving size 35.43 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SEA SALT, HONEY, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tradicion Soft White C...
Minerals
Made With Whole Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack Tags
Made With Whole Grain Dinner Roll Dough 1.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tradicion Soft White Corn Tortilla 30 Ct Standard Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tradicion Soft White Corn Tortilla 30 Ct Standard Pack has a BSI of 43.5 while Made With Whole Grain Dinner Roll Dough 1.25 Oz has a BSI of 24.9. Made With Whole Grain Dinner Roll Dough 1.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Made With Whole Grain Dinner Roll Dough 1.25 Oz appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack contains 45.3g of carbohydrates per 100g, while Made With Whole Grain Dinner Roll Dough 1.25 Oz contains 40.6g per 100g. Made With Whole Grain Dinner Roll Dough 1.25 Oz has 4.7g fewer carbs, which may result in less blood sugar impact.
Tradicion Soft White Corn Tortilla 30 Ct Standard Pack provides 3.8g of fiber per 100g, compared to 4.6g in Made With Whole Grain Dinner Roll Dough 1.25 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.