Which food has less impact on blood sugar?

Original Recipe Breakfast Sausage Links has less impact on blood sugar than Traditional Breakfast Chicken Sausage Links

Traditional Breakfast Chicken Sausage Links

Original Recipe Breakfast Sausage Links

Traditional Breakfast Chicken Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Breakfast Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Breakfast Chicken Sausage Links

g
Bacon, Sausages & Ribs Boar's Head Provision Co., Inc. Branded

Full Food Name

Traditional Breakfast Chicken Sausage Links, Traditional

Original Recipe Breakfast Sausage Links

g
Bacon, Sausages & Ribs Greenridge Farm, Inc. Branded

Full Food Name

Original Recipe Breakfast Sausage Links

Comparing Key Nutrients

Nutrient Traditional ... Original Rec...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 12.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Break...

Original Recipe B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Breakfast Chicken Sausage Links

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 79.8mg 27%
Sodium 660.2mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL* CHICKEN, LESS THAN 2% OF SALT, VINEGAR, BROWN SUGAR, GARLIC, ONION, RED PEPPER, SAGE, SPICES, WATER, NATURAL FLAVOR, SUGAR, ROSEMARY EXTRACT, SPICE EXTRACTIVE.

Original Recipe Breakfast Sausage Links

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 600.1mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, VINEGAR, SUGAR, SPICES, NATURAL FLAVORINGS, MADE IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Breakfast ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Original Recipe Breakf...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Breakfast Chick...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Original Recipe Breakfast S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Breakfast Chicken Sausage Links Tags

No tags available for this food

Original Recipe Breakfast Sausage Links Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445415

Report Data Issues for Traditional Breakfast Chicken Sausage Links

Brand Greenridge Farm, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2284330

Report Data Issues for Original Recipe Breakfast Sausage Links