Which food has less impact on blood sugar?

Cherrywood Smoked Uncured Bacon has less impact on blood sugar than Traditional Breakfast Links Premium Handcrafted Breakfast Sausage

Traditional Breakfast Links Premium Handcrafted Breakfast Sausage

Cherrywood Smoked Uncured Bacon

Traditional Breakfast Links Premium Handcrafted Breakfast Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 17.5g Moderates impact -0.2
Fat 24.6g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherrywood Smoked Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Breakfast Links Premium Handcrafted Breakfast Sausage

g
Bacon, Sausages & Ribs Greco And Sons Pizza Supply, Inc. Branded

Full Food Name

Traditional Breakfast Links Premium Handcrafted Breakfast Sausage, Traditional

Cherrywood Smoked Uncured Bacon

g
Bacon, Sausages & Ribs Wegmans Food Markets, Inc. Branded

Full Food Name

Cherrywood Smoked Uncured Bacon, Cherrywood Smoked

Comparing Key Nutrients

Nutrient Traditional ... Cherrywood S...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 3.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Break...

Cherrywood Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Breakfast Links Premium Handcrafted Breakfast Sausage

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES, SUGAR.

Cherrywood Smoked Uncured Bacon

Serving size 11.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK, WATER, ORGANIC BROWN SUGAR, SALT, VINEGAR (MADE WITH ORGANIC INGREDIENTS), CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Breakfast ...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cherrywood Smoked Uncu...

Minerals

Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Breakfast Links...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Cherrywood Smoked Uncured B...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Traditional Breakfast Links Premium Handcrafted Breakfast Sausage Tags

โœจ Clean Machine

Cherrywood Smoked Uncured Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greco And Sons Pizza Supply, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550954

Report Data Issues for Traditional Breakfast Links Premium Handcrafted Breakfast Sausage

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127699

Report Data Issues for Cherrywood Smoked Uncured Bacon