Which food has less impact on blood sugar?

Teriyaki Mini Sausage Meat Sticks has less impact on blood sugar than Traditional Cheese Straws

Traditional Cheese Straws

Teriyaki Mini Sausage Meat Sticks

Traditional Cheese Straws
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.6
Fiber 7.1g Not digested -14.2
Net Carbs 32.2g Digestible carbs 64.4
Protein 21.4g Moderates impact -2.8
Fat 35.7g Slows digestion -3.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Mini Sausage Meat Sticks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Cheese Straws

g
Other Snacks Major Markets Ltd. Branded

Full Food Name

Traditional Cheese Straws, Traditional

Teriyaki Mini Sausage Meat Sticks

g
Other Snacks International Meat Snack Sourcing Branded

Full Food Name

Teriyaki Mini Sausage Meat Sticks, Teriyaki

Comparing Key Nutrients

Nutrient Traditional ... Teriyaki Min...
Carbs 11.0g 2.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 6.0g 6.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Chees...

Teriyaki Mini Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Cheese Straws

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 140.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED CHEDDAR CHEESE, [MILK CHEESE CULTURE, SALT, ENZYMES, ANNATO (NATURAL COLORING)], UNBLEACHED WHEAT FLOUR, CANOLA OIL, WATER, SEA SALT, PAPRIKA AND SPICES.

Teriyaki Mini Sausage Meat Sticks

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SUGAR, SALT, CORN SYRUP SOLIDS, SOY SAUCE (WATER, SOYBEANS, SALT), SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN, SALT], HYDROLYZED COM PROTEIN, DEXTROSE, MONOSODIUM GLUTAMATE, SPICE, ONION POWDER, GARLIC, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, CARAMEL, ANNATTO, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Cheese Straws

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Mini Sausage ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Cheese Straws

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Teriyaki Mini Sausage Meat ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Cheese Straws Tags

✨ Clean Machine

Teriyaki Mini Sausage Meat Sticks Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Major Markets Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2540962

Report Data Issues for Traditional Cheese Straws

Brand International Meat Snack Sourcing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277725

Report Data Issues for Teriyaki Mini Sausage Meat Sticks