Which food has less impact on blood sugar?

Traditional Chicken Noodle Ready To Serve Soup has less impact on blood sugar than Gourmet Mild Soon Veggie Noodle Soup

Traditional Chicken Noodle Ready To Serve Soup

Gourmet Mild Soon Veggie Noodle Soup

Traditional Chicken Noodle Ready To Serve Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Mild Soon Veggie Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 1.8g Not digested -3.6
Net Carbs 66.1g Digestible carbs 132.1
Protein 8.9g Moderates impact -2.4
Fat 14.3g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Chicken Noodle Ready To Serve Soup

g
Canned Soup Morgan Foods, Inc. Branded

Full Food Name

Traditional Chicken Noodle Ready To Serve Soup, Traditional Chicken Noodle

Gourmet Mild Soon Veggie Noodle Soup

g
Canned Soup Nong Shim Co., Ltd. Branded

Full Food Name

Gourmet Mild Soon Veggie Noodle Soup, Gourmet Mild Soon Veggie

Comparing Key Nutrients

Nutrient Traditional ... Gourmet Mild...
Carbs 12.0g 38.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 5.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Chick...

Gourmet Mild Soon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Chicken Noodle Ready To Serve Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 690.9mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.4mg 2%
Iron 0.6mg 3%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT CELERY, ENRICHED PASTA (DURUM WHEAT FLOUR WATER, EGG WHITE WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CHICKEN FAT, SALT, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, YEAST EXTRACT, MALTODEXTRIN, SODIUM PHOSPHATE, DEHYDRATED CHIVES, NATURAL FLAVOR, DEHYDRATED PARSLEY GARLIC POWDER, ONION POWDER, BETA CAROTENE (FOR COLOR).

Gourmet Mild Soon Veggie Noodle Soup

Serving size 56.0 GRMg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 920.1mg 40%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BLACK PEPPER*, CITRIC ACID, DEHYDRATED VEGETABLES (CHOY SUM, CARROT), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER*, GREEN ONION*, GREEN TEA EXTRACT, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*, LECITHIN (SOY), MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SHIITAKE MUSHROOM*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SOYBEAN*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Chicken No...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Mild Soon Vegg...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Chicken Noodle ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Gourmet Mild Soon Veggie No...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Chicken Noodle Ready To Serve Soup Tags

🚀 Rocket Fuel

Gourmet Mild Soon Veggie Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morgan Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464456

Report Data Issues for Traditional Chicken Noodle Ready To Serve Soup

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672355

Report Data Issues for Gourmet Mild Soon Veggie Noodle Soup