Which food has less impact on blood sugar?

Traditional Cinnamon Roll Dough School Foodservice has less impact on blood sugar than Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Traditional Cinnamon Roll Dough School Foodservice

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Traditional Cinnamon Roll Dough School Foodservice
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.1g Raises blood sugar 100.1
Fiber 1.9g Not digested -3.7
Net Carbs 48.2g Digestible carbs 96.4
Protein 7.0g Moderates impact -1.3
Fat 5.1g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 1.2g Not digested -2.4
Net Carbs 71.8g Digestible carbs 143.6
Protein 3.7g Moderates impact -1.1
Fat 9.5g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Cinnamon Roll Dough School Foodservice

g
Sweet Bakery Products Rich Products Corporation Branded

Full Food Name

Traditional Cinnamon Roll Dough School Foodservice

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Comparing Key Nutrients

Nutrient Traditional ... Kellogg's Po...
Carbs 35.5g 38.0g
Sugars 7.9g 16.3g
Fiber 1.3g 0.6g
Protein 4.9g 1.9g
Fat 3.6g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Cinna...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Cinnamon Roll Dough School Foodservice

Serving size 70.87 GRMg

Calories 193

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.8mg 1%
Sodium 205.0mg 9%
Total Carbohydrates 35.5g 13%
Dietary Fiber 1.3g 5%
Total Sugars 7.9g

* 26.3g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 15.2mg 1%
Iron 1.8mg 10%
Potassium 64.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, EGGS, SALT, CINNAMON, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, MOLASSES, DATEM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), CELLULOSE GUM, ASCORBIC ACID, ENZYMES.

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Serving size 52.0 GRMg

Calories 203

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 166.4mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.6g 2%
Total Sugars 16.3g

* 21.1g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 4.7mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Cinnamon R...

Vitamins

Thiamin (B1) 32% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 14% DV
Thiamin (B1) 26% DV
Riboflavin (B2) 15% DV
Folate 16% DV

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Cinnamon Roll D...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Kellogg's Pop Tarts Frosted...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Cinnamon Roll Dough School Foodservice Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718751

Report Data Issues for Traditional Cinnamon Roll Dough School Foodservice

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721319

Report Data Issues for Kellogg's Pop Tarts Frosted Cherry 14.7 Oz